Spring training Day 3
Hello my loyal disciples! Creating momentum has been a major factor for this week’s success. Over the next two weeks I am going to be tightening up my diet, once I am in a good groove with that, I plan on revamping the Church of the Chubby challenge and attempting it again!
Run Length: 2.3
Total: miles ran 4.6
Goal: 6.0miles
Meals:
Breakfast: egg noodle casserole 12.oz
Lunch:1Stuffed bell pepper with cream cheese, pepper jack cheese and ham
Snack: 6 Oz of BBQ chicken
Workout:
Incline dumbbell bench press 4x8
Machine chest press 2x8
Seated dumbbell shoulder press 2x8
Incline dumbbell front raise 2x8
Ez bar skull crusher 2x8
Double arm triceps kick-back 2x8
Rik Brooks