Rik Brooks

Spring training Day 10

Rik Brooks
Spring training Day 10

Hello my loyal disciples! We finally made it to Friday!  Today Started out great, but I fell off the wagon for dinner. I reconnected with an old friend, and ended up having a few beers. I should also mention that I am attending a surprise birthday party tomorrow, so more beers are in my future. The goal is to run three miles tomorrow to accomplish my goal of six miles per week. The battle against chub rages on tomorrow!

Run Length: 0

Total: miles ran 3.3

Goal: 6.0 miles 

Meals:

Breakfast: 5 eggs half an onion and ham 4oz of ham

Lunch: 1 half cup of rice 10 oz of chicken 

Dinner: 2 cheese burgers and fries